If you don't know how to build muscle one of the first questions you'll likely ask is how to work out the optimal number of gym sessions to see great gains. Today we will explain this for you and show you where quite a lot of exercise enthusiasts go wrong.
You can actually increase the effectiveness of the time you spend in the gym before you leave the house. Simply start applying a few of the proven principles of building a more powerful physique.
If you are brand new to training you might be worried when you see ultra fit friends who seem to exercise non-stop. Perhaps that's something which has previously put you off the whole idea of getting fitter. You needn't worry, because building a better body is not about torturing yourself on a daily basis.
A good place to get started is to combine resistance training with cardiovascular training two to three times per week. The best way to get your body ready for a positive change is to ease your way into it rather than blasting your muscles as hard as you possibly can.
This will get your body ready for the lifestyle change you intend to put it through.
Of course, you didn't just start exercising so that you could quit a month later. You want to enjoy lasting results, naturally. Phase two of your exercise routine occurs when you start noticing a positive change in your physique. Instead of worrying how many times you need to exercise, you face an altogether different type of challenge.
When you reach this stage, people tend to buy into the false philosophy that more equals better. In terms of exercise and fitness, it doesn't work that way.
On the contrary, when it comes to muscular hypertrophy your body will progress at a slower rate if you blast it too often. Rest is very important.
When it comes to muscle growth your body simply needs those all important rest periods between sessions. They are almost as crucial as the workout itself. You see, your body does not grow while you are in the gym throwing the weights around. It grows while you are at home resting and sleeping.
If you neglect to take a day off to let a muscle recover before you hit it again you will inevitably just be treading over the same ground for the rest of your training.
If you utilize a split routine there is nothing to stop you from hitting the gym five times a week, however those two extra days should be reserved for rest. One of the most important factors in learning how to build muscle which lasts into the long term is understanding the importance of rest.
You can actually increase the effectiveness of the time you spend in the gym before you leave the house. Simply start applying a few of the proven principles of building a more powerful physique.
If you don't know how to build muscle today's interview will assist you a lot.
If you are brand new to training you might be worried when you see ultra fit friends who seem to exercise non-stop. Perhaps that's something which has previously put you off the whole idea of getting fitter. You needn't worry, because building a better body is not about torturing yourself on a daily basis.
A good place to get started is to combine resistance training with cardiovascular training two to three times per week. The best way to get your body ready for a positive change is to ease your way into it rather than blasting your muscles as hard as you possibly can.
This will get your body ready for the lifestyle change you intend to put it through.
Of course, you didn't just start exercising so that you could quit a month later. You want to enjoy lasting results, naturally. Phase two of your exercise routine occurs when you start noticing a positive change in your physique. Instead of worrying how many times you need to exercise, you face an altogether different type of challenge.
When you reach this stage, people tend to buy into the false philosophy that more equals better. In terms of exercise and fitness, it doesn't work that way.
On the contrary, when it comes to muscular hypertrophy your body will progress at a slower rate if you blast it too often. Rest is very important.
When it comes to muscle growth your body simply needs those all important rest periods between sessions. They are almost as crucial as the workout itself. You see, your body does not grow while you are in the gym throwing the weights around. It grows while you are at home resting and sleeping.
If you neglect to take a day off to let a muscle recover before you hit it again you will inevitably just be treading over the same ground for the rest of your training.
If you utilize a split routine there is nothing to stop you from hitting the gym five times a week, however those two extra days should be reserved for rest. One of the most important factors in learning how to build muscle which lasts into the long term is understanding the importance of rest.
About the Author:
Bio: Russ Howe PTI is the UK's leading personal trainer. If you want to know how to build muscle or how to lose weight our free video guides will help you achieve more from your training.
No comments:
Post a Comment