Over the year, your body accumulate toxins and some of them stay in your organism. Spring cleansing is a good way of getting rid of that toxins and cleanse it thoroughly. It should be done once a year, but some people believe you should do it at least twice a year. It has nothing to do with losing excess weight, although you will lose some anyway. The best body cleanse method is probably fasting.
Spring cleansing is very effective and prepares you for the summer. If you would like to try living without food for a few days, spring is the best time for it. Fasting should last for at least five days, usually seven, and during that time you should drink only water, maybe three liters a day, even more if you can. Just remember to drink it slowly, one glass every hour or so.
In many cultures, fasting is a way of reaching higher spiritual levels. While taking only water during longer periods of time, you will get into state called ketosis. It causes unpleasant feeling on your tongue, strange smell on your skin and some other side effects. Even so, they usually go away in a few days, and you will began to feel purified and detoxified. You will also lose some weight during this process.
Doctors generally are not advocates of fasting. Much better solution is taking the natural juices instead of water. Of course, you should take freshly squeezed fruit and vegetable juices with no added sugar, not industrial finished juices. The value of this method of cleansing is that your body flushes the accumulated toxins and depletes the fats, but receives all important vitamins and minerals it needs to stay healthy and strong.
Cleansing ritual has nothing to do with your weight problems, although it may be a good start for solving them. You may actually lose a few pounds, but if you continue with your regular eating habits, you will get those pounds back very soon. You have to change your regular diet and start eating less food, if you want to lose your extra pounds. This detoxification method might help you.
Some people believe in regular weekly fasting. The method is very simple; you just have to take only freshly squeezed vegetable and fruit juices one day every week. Many women practice this method for years, and regulate their weight this way. Besides, it keeps their colons clean and happy. Even then, it is good to fast for a week in the beginning of a spring, to remove the fat accumulated during winter.
Herbal teas, especially green tea, are just excellent helpers. They contain numerous anti-oxidants and detoxify your organism on perfectly natural way. Many other herbs have similar effect. You can combine them with freshly squeezed juices, preferably blue and red ones. Great berries for this purpose are cranberries, blueberries and blackberries. Plum juice is also a very good solution.
Although fasting really is the best body cleanse method, you can try using laxatives or colon cleansers to speed up the process in the beginning. Be very careful not to over-use these things, because they could cause dehydration, lack of potassium and other health problems. Be patient and use natural methods that will have a positive effect on your health.
Spring cleansing is very effective and prepares you for the summer. If you would like to try living without food for a few days, spring is the best time for it. Fasting should last for at least five days, usually seven, and during that time you should drink only water, maybe three liters a day, even more if you can. Just remember to drink it slowly, one glass every hour or so.
In many cultures, fasting is a way of reaching higher spiritual levels. While taking only water during longer periods of time, you will get into state called ketosis. It causes unpleasant feeling on your tongue, strange smell on your skin and some other side effects. Even so, they usually go away in a few days, and you will began to feel purified and detoxified. You will also lose some weight during this process.
Doctors generally are not advocates of fasting. Much better solution is taking the natural juices instead of water. Of course, you should take freshly squeezed fruit and vegetable juices with no added sugar, not industrial finished juices. The value of this method of cleansing is that your body flushes the accumulated toxins and depletes the fats, but receives all important vitamins and minerals it needs to stay healthy and strong.
Cleansing ritual has nothing to do with your weight problems, although it may be a good start for solving them. You may actually lose a few pounds, but if you continue with your regular eating habits, you will get those pounds back very soon. You have to change your regular diet and start eating less food, if you want to lose your extra pounds. This detoxification method might help you.
Some people believe in regular weekly fasting. The method is very simple; you just have to take only freshly squeezed vegetable and fruit juices one day every week. Many women practice this method for years, and regulate their weight this way. Besides, it keeps their colons clean and happy. Even then, it is good to fast for a week in the beginning of a spring, to remove the fat accumulated during winter.
Herbal teas, especially green tea, are just excellent helpers. They contain numerous anti-oxidants and detoxify your organism on perfectly natural way. Many other herbs have similar effect. You can combine them with freshly squeezed juices, preferably blue and red ones. Great berries for this purpose are cranberries, blueberries and blackberries. Plum juice is also a very good solution.
Although fasting really is the best body cleanse method, you can try using laxatives or colon cleansers to speed up the process in the beginning. Be very careful not to over-use these things, because they could cause dehydration, lack of potassium and other health problems. Be patient and use natural methods that will have a positive effect on your health.
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